Hatha yoga

Hatha Yoga means HA - sun energie, positive principle Tha - moon energy, negative principal.

The goal of Hatha yoga is harmonically functioning physical body and correct flow of vital energy in it and also stable and calm, more perceivable mind. It teaches us, on the physical level, how to listen to our body, understand it and be gentle to it. Thanks to yoga our body becomes more immune, stronger and flexible. It teaches us to work with breathing, arouse and correlate body energies. Those who are able to handle his or her physical body, controls his or her breath will be able to také control over the central nervous system and thoughts. To be able to breath correctly is crucial. Breathing is connected to vital energie flowing through us and our thoughts. To make our mind more perceivable and stable we have to make it calm first. Every person is able to find that one thing in hatha joga that is most important to him or her at the moment. Work on what needs it most now - your physical body, your breath, your mind or unite it all together.

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.