Iyengar yoga

Sri B.K.S. Iyengar (* 1918): „Yoga has to be done with the intellect of the head as well as the intellect of the heart."
A method that teaches awareness through attention to anatomical precision and alignment in poses. Emphasizes healing physical ailments.
Poses are held longer then in other yoga styles. Most classes include standing, seated and twisting poses; backbends; and inversions. Uses props as learning tolls. Expect detailed instruction.

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.