Power Yoga

An American adaptation of Ashtanga Yoga, Power Yoga is a rigorous, dynamic practice.
One of the most physically challenging forms of yoga. Poses can be advenced and held for long durations. Classes can also be spiritually intense, in a nonpreachy way.

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.