Pregnacy yoga

Exercise form for pregnant women, beginners and for those who want to become pregnant. Starting at the initial conception, helps pregnant woman to create an environment where fetus is developed. Child shares all mothers condition she is experiencing from the first moments and this will eventually influence him or her for rest of thier life.

Body has been given to us as a gift and we should try to keep it in the best condition and shape possible. And now we are put at assignemtn most important. We are responsible not only for our own being but existence of a new being and we are responsible on both physical and mental level. During pregnacy fetus breathes through mothers lungs. That is why learning to breath with full yoga breaths can increase capacity of lungs and heart. At the same time we strengthen the immunity systém and relax our nervous systém. Pregnacy yoga is not miraculous cure but it is over the years proven way to keep physical and mental health during pregnacy. However it is work on yourself with conscious attention to new human being growing inside. It is known that during pregnacy yoga is a true gift because heart and mind are open to new experience and spiritual growth. Only when both of you, you and your child, have overall well-being, than life can be an enjoyment. If you are at the moment pregnant, allow yourself overall health, live your pregnacy with happiness and satisfaction and that will lead to great, succesfull birth and immediate enjoyment of your newborn.

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.