Private class

Programs focused on individual approach to clients. The content of lessons is tailored to the customer. Includes on-one meetings, goal setting exercise and exercise (body shaping, weight loss, flexibility, recovery and fitness. Lessons are conducted by a qualified instructor in Czech and English. Types of Exercise: Power Yoga, Iyengar yoga, flow yoga, relaxation techniques. Training may be purely individual: One By One, or in small groups to create clients .. 

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.