Vinyasa flow yoga

This American innovation is more freeform than its progenitor, Ashtanga Yoga.
A flowing sequence of asanas coordinated with the breath. Classes can be vogorous or meditative, depending on the teacher. If you like doing yoga to music, this one´s for you.

WARNING: All forms of exercise are intended for healthy people. You are responsible for your own health condition and competence to exercise. Any risks and possible damage linked to exercise is the responsibility of the participant themself.